WINTER CARE ( Diet & Fitness) – PART 2

Natural Beauty |

Do yous desire to acquire a glowy peel in addition to lustrous pilus correct this season?

  Are yous cook to stone this wintertime amongst a gibe in addition to toned body?

If yeah , thus this article is for you!!

Today , inward the ‘Winter Care’ topic , I shall verbalize over nearly the diet in addition to exercises best for the wintertime flavour , in addition to non nearly whatever domicile remedy or products. I don’t know if I’m tad chip like shooting fish in a barrel for this topic , every bit wintertime is almost gone hither whereas my hometown friends inward North-east are enjoying chilling weather condition there! Still I would similar to dig deep into wintertime wellness in addition to peel attention , diet authorities , which do maintain much importance inward improving our lifestyle in addition to yous tin follow these tips every wintertime season. I personally give much importance to skincare in addition to fitness than the makeup things (LOL , till right away yous already got that hint from my weblog championship only- Natural Beauty...). So the mantra of this article is ‘Glow from inside’ , but this would endure possible alone when yous would indulge yourself inward salubrious lifestyle.

Now read ahead to discovery out , what are those magical foods in addition to powerful exercise which yous should follow at domicile throughout this mutual frigidity season.

Foods to Include In Your Diet This Winter:-

It is quite obvious to gorge on some mouth-watering delicacies during this mutual frigidity season. But yous know , consumption of these junk foods mightiness Pb yous to a serious weight gain for sure. So endure wise in addition to opt for existent salubrious in addition to nutritious nutrient , which non alone maintain yous salubrious but volition maintain your peel woes at bay.

( Note - I am non going into the nutrient details for the sake of post length issue)

Vegetables - 

1. Carrot: 

2. Pumpkin: 

3. Broccoli: 

4. Spinach: 

5. Whole Grains: 

6. Cumin: 

7. Winter Squash: 

8. Potato: 

Fruits:-

1. Banana: 

2. Grape fruits: 

3.Pomegranate: 

4. Citrus: 

5. Almonds: 

Others -

1. Chocolate: 

2. Coffee: 

3. Egg Yolk : 

4. Tuna : 

(Image sources : Public domain images from Pixabay)

FITNESS:- 

I am a die hard fan of YOGA. The asanas boosts your immune organisation in addition to provides warmth during this mutual frigidity season. Being a regular reader in addition to a follower of few wellness websites helped me a lot to larn them accurately. I practice them regularly in addition to most importantly it’s improved my health also. I do those exercises (be it Yoga/freehand) alone which I am comfortable in.

Below is the listing of few exercises best for this flavour , which yous tin perform at domicile also. If yous are already practicing then proficient , or else initiative of all trying them. I bring given the icon links , delight go through each of them in addition to larn the accurate steps.

1. Sarvangasana ( Shoulder stand): 

2. Dhanurasana (Bow pose): 

3. Surya Namaskara ( Dominicus Salutation) : 

4. Bhujangasana ( Cobra Pose) : 

5. Kapalabhati ( Chest Breathing Exercise): 

6. Paschimattosana ( Seated Forward Bend) : 

7. Do Meditation : 

(Image sources : 1 , 2 ,3 ,4 ,5 ,6 ,7 ,8)

8. An interesting fact which I bring come upwardly across late is nearly balloons. They nation , blowing balloons assist to amend lung capacity in addition to is a really proficient breathing exercise. So it’s similar killing 2 birds amongst i stone! Use balloons for ornament every bit good every bit for proficient wellness purpose.

So , indulge yourself inward this salubrious routine in addition to reinvent yourself.

See yous soon.

Have You Ever Tried These Foods And Exercises In Winter? Do Let Me Know Your Thought On This In The Comment Section Below. If You Found My Article Helpful ,Then Do Like And Share !!